Every gym will have some version of a cable machine with removable
attachments, each one looking a little different than the next. If you have trouble
finding one, just ask a trainer to send you in the right direction.
Once you get there, there are innumerable different exercises using various
attachments to work the arms, chest, back and even glutes. In this week’s
tutorial, we show you a few of MGT’s favorite exercises using the cable machine.
Some of the most common attachments include the V-bar and the Rope, both
great for doing triceps press-downs to target the back of the arm. The Rope and
Straight Bar can also be used to do biceps curls.
Check out our video on how to change out the attachments using the carabiners,
and which exercises work which muscle groups. Come on ladies! Let’s tighten
up the flab on the back of that arm!
