So, you thought you would wear that little black dress from last year to your anniversary dinner tonight. However, after looking in the mirror it doesn’t seem to fit quite as nicely as it used to. 😦   Off to the mall…. again.

Of course a woman needs a new and fresh outfit now and then, but I’m speaking to those times when we try on an outfit we already own for a special occasion, only to end up disappointed that it doesn’t look or feel good. So we feel bad, panic, then rush out to spend hours looking for something new that often ends up in the back of the closet. Consider how much time and money we spent in this pursuit!

Try this: instead of going shopping, go to the gym or plug in your favorite workout DVD or My Trainer Fitness workout card and give yourself a solid and intense workout, drinking lots of water. Eat light and healthy today, high protein, low carbs, and ample vegetables–lightly cooked; salads, with little to no dressing, and low-sugar, high-fiber fruits for snack. Do NOT starve and skip meals, just eat light, lean, clean and healthy.

If you try this simple approach, I’m betting you’ll be a pound lighter tomorrow and already feel better in your skin and in that outfit. You will feel better about yourself; more confident and back in control of your life.

Prescription: Repeat the next day, and the next…

The power is in your hands. You are in charge, you can affect the change you’re seeking, and, it’s only a workout away!!!

To Your Victory!

Note: My Trainer Fitness workout cards place the power of the professional in your palm. Or, if you prefer a DVD at home, we recommend, Metabolic Effect’s DVD for the best results in the least amount of time.

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