Business travelers often feel challenged to keep to their fitness routine and cleaner eating while on the road. But a few simple tips from www.MyTrainerFitness.com can help you create travel routines that keep you feeling and looking good and less travel-weary.

1. Commit to Yourself
Do not leave your health and fitness to chance or whim. Decide it’s a part of your life and not optional, and fulfill your promise to workout. You would not think of missing a meeting with an important principle, so treat yourself with that same respect.

2. Plan Your Workouts
You schedule your important appointments and you don’t miss them. So, schedule your workout time into each day, then keep the appointment. Part of planning means surveying WHERE you can workout in addition to when. So check out the gym at your hotel or the area outside if you’re going running, then plan the what, when and where.

3. Pack Accordingly
Be sure to pack workout clothes, sneakers and of course your workout plan, such as http://www.mytrainerfitness.com books or 6-Pack cards. This keeps you focused, efficient and effective. Frequent travelers keep a bag packed by laundering and re-packing their travel bag so it’s ready to go.

4. Eat Clean
Clean eats to support your fitness lifestyle will help you to make the right choices while you are away. For snacks, pack some raw nuts or nutmix, or travel-friendly fruit, such as apples, and a few low sugar/carb protein bars to keep from indulging in junk-food. You can also find all of these at most airports and gas stops these days. For meals, decline the bread basket, (ask them to not leave it at the table so you won’t be temped to fill up on these carbs). Seek out salad bars, but avoiding the pre-mixed varieties with lots of fatty mayonnaise and dressings, and order the heart-healthy or “Lighter Fare” and lean items entrees generally found everywhere these days, including most fast-food places. Chances are it will be delicious, and you’ll feel better afterward.

5. Make Up Your Mind
If you follow the first tip and commit and have made up your mind to stay fit and healthy during travel, it gets progressively easier. There’s no energy wasted equivocating on what you think you might want to have or how you may feel too tired to work out. Similarly, when you make up your mind to eat clean you realize that to indulge because it’s there, is not a good enough reason to break the contract with yourself.

If you try this on your next trip, whether business or vacation, we’re betting that at the end of it, you’ll be very glad you did. Let us know, and please share your travel tips.

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